Long used as therapy for individuals with autism and other disorders, weighted blankets are gaining popularity in the mainstream. Like massage, the gentle pressure stimulates the release of the neurotransmitters dopamine and serotonin, relieving anxiety and insomnia and promoting relaxation and a feeling of well-being.
Malouf's weighted blankets combine a super soft, washable outer layer with an inner layer filled with glass beads. They are available in throw size (48" x 72") and queen size (60" x 80") and in two colors, ash and driftwood. You can also choose from three weights: 12 lbs, 15 lbs, and 20 lbs. Aim for one closest to 20% of your body weight.
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